Muscle cramps are severe, prolonged contractions of muscles that cannot be controlled. They usually last less than two minutes, but can last longer. Cramps can occur anywhere, at any time, but they are most common at night or during exercise. Cramps can occur after overuse of
Stretch marks can be treated and alleviated in many different ways. Whether it’s a simple method that can be done at home or a medical method. Examples of how to care for and relieve are as follows: Self-relieving. People who have signs of stretch marks may not
Treating clogged acne requires a period of continuous skin care. Adjusting the behaviors that cause acne may help prevent new comedones from occurring after treatment. You may use the following healthy methods: Wash your face thoroughly 2 times a day, in the morning and before bed. or after doing
Biotin is a water-soluble vitamin. Known by other names: Vitamin H or Vitamin B7. The body needs biotin to help with the functioning of various systems as follows: Treat and prevent biotin deficiency. This condition can occur for many reasons, such as malnutrition. rapid weight loss Receiving food
Healthy hair is Hair that is soft, smooth, shiny, has weight, is not dry, damaged hair, frizzy or tangled. Taking care of your hair to be healthy is Needs to be cared for regularly. Both from using hair care products and eating food. To take care of your hair