Browse By

Category Archives: Beauty and Health & Lifestyle

Recommended sleeping positions when having menstrual pain.

Although menstrual cramps are a normal part of the body’s processes that occur when hormonal changes cause blood or tissue to be releas from the lining of the uterus around once a month during ovulation, dealing with menstruation every month is still a challenge for

Do before going to bed to help you sleep better.

It is well known that if we have problems or worries in our minds, we often can’t sleep. This symptom may be cause by the human autonomic nervous system. Which is divid into 2 systems: the sympathetic nervous system (works in the morning – noon). And the parasympathetic

Sports suitable for asthma patients.

Allergic rhinitis and asthma are chronic inflammatory diseases of the airways, causing the airways to be sensitive to stimuli. If symptoms are severe, it can lead to permanent bronchial constriction. In addition to medication, the treatment of this group of diseases involves lifestyle adjustments. Including

Prevented and treatment for Influenza B.

Influenza B is a subtype of influenza, a viral infection of the respiratory tract. People with influenza B usually have mild symptoms, such as coughing, sore throat, and body aches. However, it can sometimes cause serious complications. Influenza is a virus that can be found

Watch for early signs of throat cancer.

Early symptoms of throat cancer are symptoms that may occur in the early stages of cancer in various parts of the throat, such as the tonsils, pharynx, and larynx. Most throat cancers tend to have severe symptoms quickly. Therefore, knowing the early symptoms of throat

Stretch marks and how to treat them to get results?

Stretch marks can be treated and alleviated in many different ways. Whether it’s a simple method that can be done at home or a medical method. Examples of how to care for and relieve are as follows: Self-relieving. People who have signs of stretch marks may not

Clogged acne can be prevented.

Treating clogged acne requires a period of continuous skin care. Adjusting the behaviors that cause acne may help prevent new comedones from occurring after treatment. You may use the following healthy methods: Wash your face thoroughly 2 times a day, in the morning and before bed. or after doing