To stay away from kidney disease, you must reduce and stop salty food.To stay away from kidney disease, you must reduce and stop salty food.
Most Thai people like to eat salty food and it can seen that people. Who eat salty food have a fairly plump body. Both salty and sweet If you can reduce and quit, you can avoid kidney disease. and edema and headaches Today let’s see how to reduce salt.
Eating salty foods makes our bodies feel good. For people who like to eat salty food. But if anyone doesn’t like it, it’s considered good. But salty eaters will know that Time to get fish sauce Or when cooking spicy food, add fish sauce. And when eating, it’s very delicious. But would you know? that salinity is sodium
Sodium is a mineral salt, a type of nutrient that is necessary for the body. The sodium will act as a regulator. balance of fluids in the body ยูฟ่าเบท https://ufabet999.app Treat blood pressure to a normal level Help in work of nerves and muscles Including the heart muscle. as well as the absorption of certain nutrients in the kidneys and small intestine.
Dangers from eating salty foods
There is a buildup of salt and water in various organs. Too much sodium can cause a buildup of salt and water in the body. For those who are healthy The kidneys are also able to get rid of excess salt and water in time. But in patients with chronic kidney disease Often unable to get rid of excess salt and water in the body.
This causes a buildup of salt and water in various organs such as the arms, legs, heart, and lungs. This causes the arms and legs to swell, fatigue easily, chest tightness, and inability to lie down in patients with heart disease. Water retention in the body can make a heart attack more likely.
high blood pressure Especially in the elderly group Patients with chronic kidney disease, obese people, and people with diabetes This will have a negative effect on the blood vessels in various organs such as the heart and brain, resulting in coronary artery disease, paralysis, and paralysis. In addition, it has been found that in patients with high blood pressure
Kidney disease caused by fluid and salt retention. Makes the kidneys work harder To increase the body’s filtration of excess sodium and water. Causes increased pressure in the kidney unit. and increased protein leakage in the urine. In addition, it also causes the kidneys to deteriorate faster.
How to reduce saltiness
in cooking Reduce the amount of fish sauce from the original by half, gradually adjusting until you can eat bland food. And when buying canned food, you must read the label first. And choose the type that says it has a lower salt content. Be careful of eating shrimp paste, fermented bean curd, fermented fish, fish kidneys, salted eggs, pickled vegetables, pickled fruit, fermented pork, and Isaan sausage, which should be eaten in small amounts. and don’t eat often
Taste food before cooking. instant cooking. Which may already be suitable Without you having tasted it first. It may cause the taste to not be right. Then additional improvements must be made. That increases the amount of sodium. Including the sugar that has increased exponentially.
However, when eating food, you must eat just the right amount of flavor. It’s a taste that makes us feel too busy if we’re not confident. Let the friends you’re eating with try it to see what kind of flavor you have. With good hope Health must come first.