Revealing the facts about chlorophyll, the green pigment in vegetables. Can it really help with health?
Chlorophyll is a green substance found in common vegetables and green algae for use in photosynthesis. It is divided into two types: water-soluble and fat-soluble. Natural chlorophyll is usually found in fat-soluble form and has a relatively large molecule size. So it cannot be absorbed into the body. Therefore, if taken orally, it is not effective.
In general, we can get chlorophyll from eating green vegetables and fruits, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย which will help our bodies get chlorophyll as well.
The naturally occurring chlorophyll is in the form of fat-soluble chlorophyll, for example:
- One cup of guava contains 38 milligrams of chlorophyll.
- 1 cup of spinach contains 23.7 milligrams of chlorophyll.
The Food and Drug Administration stated that chlorophyll is another food product that is often shared and boasts exaggerated properties frequently these days. It claims to have various health benefits, such as helping to remove toxins, helping to build blood cells, helping to make the skin glow, or even being used as eye drops to help reduce eye pain, and many other things. However, the properties mentioned above are not true. And especially putting foreign objects into the eyes is very scary and dangerous. It can even lead to blindness.
Chlorophyll recommendations
- Consumers should study the information carefully before consuming or using chlorophyll products.
- Eat more green vegetables and fruits, about 400 grams per day, for good health and reduce the risk of chronic non-communicable diseases. And choose clean, safe drinking water in the right amount, which will be more beneficial to the body.
- You should drink clean water in an amount that is sufficient for your body’s needs, an average of 6-8 glasses or 2 liters per day.