What is biotin and what are its functions?

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Biotin is a water-soluble vitamin. Known by other names: Vitamin H or Vitamin B7. The body needs biotin to help with the functioning of various systems as follows:

Treat and prevent biotin deficiency.

 This condition can occur for many reasons, such as malnutrition. rapid weight loss Receiving food through a tube for a long time, etc. Patients with deficiency may have symptoms such as thinning hair, changing hair color. A red rash appears around the eyes, nose, and mouth, and may cause depression , lethargy and hallucinations. or tingling in the arms and legs. Taking supplements can help replace the biotin deficiency. However, people usually get enough of this vitamin from their diet. Moreover, the body can reuse that has been used, so deficiency is rare. UFABET

It plays an important role in the health of our hair, skin, and nails. 

Our hair, skin, and nails are made up primarily of the protein keratin. Biotin plays an important role in strengthening the structure of keratin. Biotin deficiency can affect keratin, weakening the health of your hair, skin and nails.

Helps in the functioning of the metabolic system. 

Is another vitamin that plays an important role in the functioning of the metabolic system. It functions by converting carbohydrates into glucose. to use as energy It also helps to make amino acids work effectively with various systems in the body.