Pineapple is consider another very popular fruit. The vitamins and nutrients in pineapple are also very beneficial to health. Especially during the summer or at tourist attractions such as the sea or prominent tourist attractions Many people have processed pineapples into beverages. Today we have brought details about pineapple to share with you.
Pineapple is a low-calorie fruit but is high in nutrition. One of the vitamins and nutrients in pineapple is vitamin B1, B2, B3, B5, B6, folic acid and bromelain. In addition, pineapple also has phosphorus, zinc, calcium, vitamin A and vitamin K, making pineapple very beneficial and full of properties, suitable for both women and men.
Pineapple cores: Some varieties with large cores are popularly process into dried pineapple cores and dried pineapple cores, which are not popularly eat fresh because the flesh of the pineapple core is hard and tough.
Pineapple fruit: is the part that has pulp and juice which is very useful. We can eat it fresh, including processing it into dried pineapple เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย, canned pineapple in syrup that we commonly see, pineapple jam and dried pineapple, or squeeze it into pineapple juice.
Great benefits of pineapple:
Helps strengthen bones: Pineapple contains more than 100% of the recommended daily intake of manganese. Manganese helps to strengthen bones. Eating pineapple has the property of helping to strengthen bones.
Slows down aging and reduces wrinkles: It is certain that this fruit is very suitable for girls who love beauty because pineapple is a fruit with high antioxidants and is also a fruit that can synthesize collagen very well. Therefore, those who eat pineapple will be able to slow down aging and reduce wrinkles on the face and various parts of the body very well.
Helps strengthen the immune system: Eating one piece of pineapple a day will help the body get vitamin C. Importantly, this vitamin helps connective tissue function and also helps strengthen the immune system to prevent the body from getting infect and fighting germs. Eating one piece of pineapple a day increases the body’s resistance to disease. People with anemia should not eat too much.
Helps strengthen skin: When eaten fresh, the vitamin C in pineapple can help combat skin damage caused by the sun and pollution, reduce wrinkles, and improve overall skin condition. It also plays a key role in the production of collagen in the skin.
Finally, Helps prevent various diseases: Eating 5 handfuls of vegetables and fruits a day can reduce deaths from chronic diseases such as stroke, paralysis, or cancer by up to 20%. It also helps to enhance food absorption because pineapple contains acids and many vitamins.