Allergic rhinitis and asthma are chronic inflammatory diseases of the airways, causing the airways to be sensitive to stimuli. If symptoms are severe, it can lead to permanent bronchial constriction. In addition to medication, the treatment of this group of diseases involves lifestyle adjustments.
Including exercise, it helps reduce exacerbations, reduce medication use, and may even help stop medication if done consistently and correctly. However, in some asthma patients, excessive exercise can cause asthma exacerbations.
The most suitable sports are those that allow for periodic rests.
- Swimming strengthens the body and helps the lungs work better by using breathing exercises.
- Yoga makes the body flexible.
- Badminton strengthens the body while also helping to learn social skills, which is good for mental health.
- Walking helps improve the respiratory system, ufabet https://ufabet999.app. Do not walk too slowly or too fast. Keep your speed just enough to make you sweat.
- Tai Chi Boxing helps adjust the respiratory system and makes the body more flexible, making the lungs stronger.
Tips for proper exercise for asthma patients without aggravating asthma symptoms
- Exercise duration: You should exercise for at least 20 minutes at a time, at least 3 times a week, continuously for at least 6-8 weeks. This will help increase heart strength and lung capacity. It also reduces nasal congestion.
- Avoid exercising when there is high air pollution.
- Avoid exercising near a newly mowed lawn.
- Always warm up before starting exercise and cool down after finishing exercise.
- Should play sports that do not worsen asthma symptoms, such as swimming or baseball.
- Asthma patients whose symptoms are not well controlled should avoid sports that require continuous movement, such as basketball, running, or football.
Planning and doing exercise regularly will have a good effect on the long-term treatment of asthma patients, especially those with mild to moderate asthma. Because if the body is strong, both the lungs and heart do not have to work too hard to breathe in and out .