Although menstrual cramps are a normal part of the body’s processes that occur when hormonal changes cause blood or tissue to be releas from the lining of the uterus around once a month during ovulation, dealing with menstruation every month is still a challenge for women.
And those who are already physically weak often have severe stomach pain that makes them unable to walk anywhere, having to lie in bed all the time. Today, ยูฟ่าเบท has sleeping positions to help reduce menstrual pain for the benefit of women who are experiencing it.
Side sleeping position Sleeping on both the left and right sides. Will help relax the muscles in the abdomen and back, helping to reduce abdominal and back pain.
Curled up sleeping position, also known as the “baby position, is a good position to help relieve menstrual cramps. Because it helps stretch the abdominal muscles that are sore. Curled sleeping helps reduce pressure on the lower abdomen and also helps relax the abdominal muscles. You can curl up on either the left or right side.
Lying on your back Lying on your back can help relax muscles throughout your body. Which can also help relieve abdominal pain. You should use a pillow under your knees to help keep your spine in the correct position.
Lie on your back and press the soles of your feet together. If any of you ladies are not use to sleeping on your side, you can choose to sleep on your back. Just lie on your back, press your feet together, and spread your knees. Sleeping in this position will make your abdominal muscles more relaxed, and help reduce abdominal cramps. It also helps relieve menstrual pain very well.
Sleeping with arms stretched out Sleeping with arms stretch out. Will help relax the muscles in the chest area, which can help reduce headaches.
How is it with the secret tips on sleeping positions that will help women who have frequent menstrual cramps? You can try to apply these sleeping positions to your sleep in order to sleep better during that time of the month.