It is well known that if we have problems or worries in our minds, we often can’t sleep. This symptom may be cause by the human autonomic nervous system. Which is divid into 2 systems: the sympathetic nervous system (works in the morning – noon). And the parasympathetic nervous system (works in the evening – late at night).
These two systems work in tandem to achieve a state of balance, depending on the time and situation. If you feel anxious or stressed, the sympathetic nervous system remains stimulated and is working continuously .
But if you feel relaxed, the parasympathetic nervous system is stimulat and helps you sleep smoothly throughout the night. Conversely, if the sympathetic nervous system is stimulat, you will have trouble sleeping.
Set up sleep discipline and strictly follow it . Set up a sleep and wake-up schedule for work days and holidays. You have to do it regularly until it becomes a discipline. This method will help order the body to get the rest it deserves. The problem of insomnia will not bother you anymore.
Avoid actively trying to get sleep. The more you think, the more you pressure yourself to fall asleep as soon as possible. Your mind will be running around with those thoughts until you can’t sleep. If you realize that you are having trouble sleeping, don’t try to sleep any longer. You can get up, drink some warm or soft water, ทางเข้า ufabet, and listen to some calming music before you go back to sleep.
The bed is for sleeping only, so that the body can remember the sleeping behavior. The bed should be use for sleeping and resting only. You should not spend your life on the bed to do your daily activities, such as playing with your phone, watching TV, eating, reading books, typing, because it may increase the risk of having difficulty sleeping.
Move as little as possible. When in bed, try not to move at all or move as little as possible. Your body will start to get use to the calm, relax state, making it easier to fall asleep.
You don’t have to work hard before going to bed. No matter how much work or homework you have left, at least 1 hour before going to bed, you should stop working, turn off the computer, turn off the lights, take a shower and get ready for bed.