Defecation is one of the routines that we all should do every day. But some people may have problems
with constipation, difficult defecation. Sometimes they may have to sit for more than half an hour before they can defecate. This problem of difficult defecation not only interferes with your daily life and may make you lose confidence, but it also has a negative effect on your health.
This kind of emergency can happen to anyone, but if we let our digestive system not work properly or are constipated frequently, over time we may be at risk of developing colon cancer without realizing it. But if you want something that will help you see results faster, we has an interesting trick to share.
05:00 – 07:00 it is best time to defecate
It is the time of the large intestine according to the body clock. This is the most suitable time for excretion every day. We can stimulate this organ to work with a simple method, which is drinking 2 glasses of water after waking up. We should do this activity as a daily routine because excreting every day has a good effect on the body เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง, both in removing waste from the body and making the body feel refreshed, giving the skin a bright look, reducing the risk of hemorrhoids and constipation.
Drink 1 glass of clean water regularly when you wake up
Before going to bed, place a bottle of water near your bedside. After waking up in the morning, turn off the alarm clock and immediately reach for a glass of water to drink before taking a shower and getting dress. Drinking water after waking up helps wake up the digestive system and the excretory system as well. The best time to go to the toilet in the morning is, so we recommend waking up early to allow a little time to go to the toilet before leaving the house.
Stimulating abdominal massage
Lie flat on your back and use both hands to massage your stomach in a ‘clockwise’ direction. This is consider a massage along the colon, which helps expel gas and stimulates the body to feel the need to defecate. Most importantly, do not massage in the wrong direction, as this will push the poop back to where it should not be and may make you more constipated.
Change your toilet seat position
Did you know that sitting posture is another thing you should pay attention to when defecating? Because some postures, such as sitting with the torso and thighs at a 90-degree angle, can interfere with the colon’s function, making it difficult for stool to move.
Therefore, it is difficult for you to defecate. Recommend that the appropriate posture for defecating is squatting with the torso and thighs bent at a 35-degree angle, or a position where the knees are higher than the hips, because this will help the colon to expel waste more easily. If you use a flush toilet, it is recommend to find a small chair or box to put your feet on while defecating. This will help you defecate more easily.