Eating berries can help maintain good health and reduce the risk of chronic diseases. It are fruits that are known for their health benefits. This is because berries are low in calories and rich in antioxidants, vitamin C, fiber, and other minerals, which vary depending on the type of berry, such as potassium, magnesium, manganese, calcium, and folate. Here are 4 popular and healthy berries:
Cape Gooseberry is rich in vitamin C which has properties to prevent colds and allergies, and vitamin A which helps prevent night blindness, nourishes the eyes, nourishes the skin, and makes hair beautiful and thick and black.
Blueberries are small, purplish-blue berries. One cup (148 grams) of blueberries may provide 57 calories, 14.5 grams of total carbohydrates. And essential nutrients such as anthocyanins, potassium, magnesium,
calcium, vitamin C, and vitamin A. Which help fight free radicals and slow down cell degeneration that leads to chronic diseases such as cancer and heart disease.
Blackberries have dark purple or black fruits with clusters of seeds. They have a sweet and sour taste and are juicy. Contain dietary fiber, ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี, vitamin C, vitamin K, vitamin B, and minerals. They are popularly squeeze for juice, blend into healthy smoothies, eaten fresh to cool down, make into ice cream, or spread on bread. Eating them regularly can help reduce the risk of colon cancer and heart disease. They also help restore the body’s collagen very well.
Cranberries are a source of many vitamins and minerals, including vitamin C, vitamin E, vitamin K1, manganese, and copper, all of which are nutrients that benefit the body. They are also rich in many biological substances that have antioxidant properties. Cranberries also contain salicylic acid, which is an important component of aspirin. Which has properties that help reduce swelling, prevent blood clots, and may help fight cancer cells. Consuming cranberry juice regularly can increase the level of salicylic acid in the body, which can increase the risk of kidney stones.
Finally, if possible, eat fresh berries instead of frozen or processed berries, such as canned berries in syrup. Which are less nutritious and high in sugar. Which can be harmful to your health, especially for those who need to control their blood sugar levels and diabetics.